Wednesday, September 17, 2008

GFCF Chicken Nuggets

Chicken Nuggets

1 pound chicken breast, cubed
1 egg
1 cup gluten-free flour mix
2 tsp season salt

1. Beat egg in medium sized bowl.
2. Mix flour mix with season salt in a second bowl or gallon sized plastic bag.
3. Dip chicken tenders in egg bowl, then toss in the bowl or bag with seasoned flour mix.
4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.

Note: To make oven-baked chicken nuggets, spread 2 tablespoons of oil in the bottom of a 9"x13" baking dish. Arrange coated chicken nuggets in a single layer. Bake in 375 F oven for 30 minutes.

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