Sunday, February 14, 2010

Jamaica Me Crazy SCD Jerked Chicken


Jamaica Me Crazy Jamaican Jerked Chicken

1/4 cup minced organic green onions
1 Tbsp olive oil
1 Tbsp organic hot pepper sauce
1 tsp cinnamon
1/2 tsp sea salt
1/2 tsp nutmeg
2 large cloves garlic, minced
4 boneless, skinless chicken breast (about 1 lb)

Mix first 7 ingredients in a large plastic bag. Add chicken, close bag and mix to coat chicken as evenly as possible. Refrigerate 30 minutes or overnight.
Grill or broil for 10 to 15 minutes or until done.

*** Please make sure all of these ingredients are OK for your specific diet. ***

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